Mindfully Prepared Birth is a complete childbirth course that prepares parents to give birth feeling confident and supported.

We discuss having a birth plan, planning for and expecting the best, and remaining flexible because birth can be unpredictable. And so, it is with parenting and life. We can choose to be flexible. We can tune into our child's needs while staying connected and grounded and we can listen to our deepest internal wisdom as our child's mother and father.

We will be talking about letting go of specific outcomes and focusing on what is most important to you on a physical and emotional level and how to allow your baby to come in the way they are meant to be born.