Introducing solids is such an exciting milestone for both you and your baby! Here are some gentle, evidence-based tips to help make the transition smooth, fun, and stress-free.

1. Wait until your baby is around 6 months old.
The American Academy of Pediatrics (AAP) and other major health organizations recommend that babies receive only breast milk or formula for the first six months. Waiting gives your baby’s digestive system time to mature and may reduce the risk of food allergies, intolerances, and digestive discomfort.

2. Let your baby self-feed.
There’s no need to spoon-feed purées unless you prefer to. Offering soft, easy-to-grasp foods allows your baby to explore eating independently. This approach—often called baby-led weaning—encourages curiosity and confidence at mealtime.

3. Cut foods into finger-length wedges.
Slice foods into 2–3-inch strips so your baby can hold them easily. The pincer grasp (using thumb and forefinger) typically develops between 9–12 months, so longer pieces help them pick up food successfully.

4. Embrace the mess!
Learning to eat is wonderfully messy work. You can undress your baby down to a diaper or use a large bib to make cleanup easier.

5. Eat with your baby.
Babies learn by watching! Sit down and eat together so your little one can observe how food is chewed and enjoyed. If you have older children, let them join in—siblings make great mealtime role models.

6. Offer a variety of simple, whole foods.
Skip highly processed options and focus on natural, nutrient-dense choices. A colorful plate exposes your baby to different flavors and textures—and can inspire you to clean up your own diet, too!

For more guidance, check out the book Baby-Led Weaning by Gill Rapley and Tracey Murkett—it’s a fantastic resource for parents who want to foster healthy, happy eating habits from the start.