Expecting a baby in St. George, Utah? Discover how a caring doula from Peaceful Birth Choices can guide you through pregnancy, labor, and postpartum with calm, confidence, and compassion — helping you experience a truly peaceful birth.
Getting enough high-quality protein can help lower the risk of preterm birth, gestational diabetes, high blood pressure, low birth weight, and preeclampsia. In short, protein helps build a healthier foundation for both you and your baby.
Trainings, CBE Trainings
Childbirth educators play an essential role in pregnancy. As a childbirth educator, you can empower families as you help them understand the birthing process, and their options for birth, supporting them in their desires for a positive birth experience.
Thoughts about Birth
It’s not just about a healthy mother and baby—it’s about a healthy mother and baby AND a mother that feels confident and capable of caring for her child. When women come to their births prepared through quality education and with the proper support, they are much more likely to feel prepared for motherhood.
Postpartum
The world becomes more beautiful and we live life with greater gratitude and purpose with the arrival of a new baby. Babies also take up a lot of time and it's helpful to anticipate our needs so we can better care for our babies. Here are some tips to make the postpartum period, also known as the "4th trimester" easier and more joyous.
Thoughts about Birth
Transformation is an amazing time, an exciting time; a time of stretching and allowing not only physically, but also spiritually and emotionally. You are opening yourself up to becoming a mother to this baby. It is a thrilling, exciting, and challenging endeavor. Whenever we are learning, stretching and growing it takes patience and it calls for great strength and courage.
