Mindfully Prepared Birth - Why would I choose to become a childbirth educator?

By Barbara D’Antonio

Education made all the difference for me. My name is Barbara D’Antonio and I’m so excited to join Kelly Colvin and Peaceful Birth Choices to offer the best information available to expectant parents.

This program is what I wish I’d had when I was expecting my first baby. Every pregnancy, I learned a little more. Every birth got better and better. There is something so powerful in knowing, a deep sense of peace that comes from trusting your body, your intuition, and the miraculous process that brings us all earth-side.

I left teaching kindergarten after 16 years in order to homeschool my own children as they were reaching the middle school years. I began my health and wellness journey, training as a functional nutrition counselor and a yoga instructor. I’d never felt more fulfilled, never been healthier or happier. And then, I got pregnant. At 40!! 😳

Honestly, in this new phase of life, I couldn’t be more excited to welcome another person into our family. I’d never felt more prepared, knowledgeable, ready! With my older children I had learned so much about natural childbirth and always sought to create the healthiest start for my babies. I had experienced hospital and home birth, OB- and Midwife-attended, taken different styles of classes, read so many different books, and been a part of mama groups that supported me on my journey. I had strengthened my body inside and out. Everything led me to this moment, to this baby. I assembled the team of my dreams. My husband had been on his own journey throughout these years and he was ready to be the support for me that he’d always aspired to be. We refreshed our birth education with Kelly and her Mindfully Prepared Birth program - what an amazing way to bring it all together! And we had the BIRTH OF OUR DREAMS. So much healing, what a reclamation, a remembering of all that is sacred and right about birth. I began this chapter of motherhood from a place of empowerment, fully supported by experienced, like-minded mothers, and my amazing partner.

This precious bonus baby of ours, so healthy and vibrant, is our reminder every day of the power of education. I can’t wait to share it all with you.

With love,

Barbara

How Protein Supports a Healthy Pregnancy

The Power of Protein

Protein is one of the most important nutrients during pregnancy. It’s essential for your baby’s growth and development — and for keeping you strong and energized along the way.

Getting enough high-quality protein can help lower the risk of preterm birth, gestational diabetes, high blood pressure, low birth weight, and preeclampsia. In short, protein helps build a healthier foundation for both you and your baby.

How Much Protein Do You Need?

Research is mixed on exactly how much protein women need during pregnancy. Some studies suggest around 60 grams per day, while others recommend 100 grams or more.

Instead of focusing on hitting one “perfect” number, listen to what your body is telling you. Every woman — and every pregnancy — is different.

Tune In to Your Body’s Cues

Try keeping a food diary for 3–5 days to track your protein intake and notice how you feel. There are many great tracking apps available, or you can simply use a notebook and pen.

As you track, pay attention to:

• How your energy feels throughout the day

• Whether you feel satisfied between meals

• Any strong food cravings

• How often you crave sweets

These signals can give you valuable insight into whether you’re getting enough protein — or if your body may need a bit more.

Protein-Rich Foods to Support a Healthy Pregnancy

Here are some simple, nourishing options to help you reach your daily protein goals:

Animal-Based Sources:

• Eggs (especially boiled or scrambled for quick meals)

• Chicken breast, turkey, or lean beef

• Salmon, tuna, and other fatty fish (look for low mercury fish)

• Greek yogurt, cottage cheese, and milk

• Shrimp and other low-mercury seafood

Plant-Based Sources:

• Lentils, chickpeas, and black beans

• Quinoa, buckwheat, and other high-protein grains

• Nuts and seeds (almonds, chia, pumpkin, hemp)

• Nut butters paired with fruit or whole-grain toast

Easy Add-Ons:

• Add protein powder (animal, plant, or collagen) to smoothies or oatmeal

• Snack on hard-boiled eggs or trail mix

• Mix beans or lentils into soups and salads

Tip: Aim for a source of protein with every meal and snack. This helps keep your energy steady, supports muscle growth, and nourishes your growing baby.

Your Protein Needs Will Change

Your protein requirements may vary depending on your body size, activity level, and how far along you are in your pregnancy. What you need early in pregnancy might look different later on, as your baby (and your body) continues to grow.

A Final Thought

Pregnancy is a time to nourish yourself with care and intuition. Let your body guide you — it knows what it needs. And when in doubt, talk with your healthcare provider or a prenatal nutrition specialist to make sure your protein intake supports both you and your baby.

You’ve got this, mama.