October 21, 2025

Kelly Colvin

How Protein Supports a Healthy Pregnancy

Getting enough high-quality protein can help lower the risk of preterm birth, gestational diabetes, high blood pressure, low birth weight, and preeclampsia. In short, protein helps build a healthier foundation for both you and your baby.

February 17, 2023

Trainings, CBE Trainings

Kelly Colvin

Virtual Childbirth Educator Training

Childbirth educators play an essential role in pregnancy. As a childbirth educator, you can empower families as you help them understand the birthing process, and their options for birth, supporting them in their desires for a positive birth experience.

July 20, 2022

Thoughts about Birth

Kelly Colvin

Voyage Utah Magazine Article

It’s not just about a healthy mother and baby—it’s about a healthy mother and baby AND a mother that feels confident and capable of caring for her child. When women come to their births prepared through quality education and with the proper support, they are much more likely to feel prepared for motherhood.

July 15, 2019

Postpartum

Kelly Colvin

A Joyous Time—The 4th Trimester

The world becomes more beautiful and we live life with greater gratitude and purpose with the arrival of a new baby. Babies also take up a lot of time and it's helpful to anticipate our needs so we can better care for our babies. Here are some tips to make the postpartum period, also known as the "4th trimester" easier and more joyous.

June 21, 2019

Thoughts about Birth

Kelly Colvin

Transformation - Going Beyond Your Physical Form

Transformation is an amazing time, an exciting time; a time of stretching and allowing not only physically, but also spiritually and emotionally. You are opening yourself up to becoming a mother to this baby. It is a thrilling, exciting, and challenging endeavor. Whenever we are learning, stretching and growing it takes patience and it calls for great strength and courage.